Panic is usually associated with rash decisions and fear. If you ever end up with pains or debilitating symptoms at home, then your first instinct might be to call a…
Health
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If you want to get strong and active, there is always a way of motivating yourself to do it. It is nearly summer here in the UK (although you wouldn’t…
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In a bit of a rut with your healthy lifestyle? Maybe you’re completely off the wagon, despite firm promises to yourself on January 1st that this would be ‘your year’…
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It’s no easy task, losing weight. It can sometimes feel that for every step of progress, you’ve taken two back in the other direction. It’s a constant battle, trying to…
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Our eyes are sensitive, delicate, and incredible pieces of machinery, which means it isn’t surprising that there are so many ways that they can go wrong. While they’re beautiful and…
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Something we can all agree on is that fitness is important, and staying fit is a lifelong challenge which it is worth getting used to. No matter what kind of…
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No matter what you think of winter, you have to admit that it is not always the best time for your health. Even if you are someone who usually stays…