As a general rule, wrist watches help us tell the time of the day in a matter of seconds. Those of us with a busy schedule or an active lifestyle…
Fitness
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As technology improves, so does our way of life. A decade ago, we probably didn’t have nearly as many luxuries that have been given to us by advances in technology.…
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In a bit of a rut with your healthy lifestyle? Maybe you’re completely off the wagon, despite firm promises to yourself on January 1st that this would be ‘your year’…
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Something we can all agree on is that fitness is important, and staying fit is a lifelong challenge which it is worth getting used to. No matter what kind of…