Since your bloodstream is working to continuously carry oxygen and nutrients to your brain, skin and other organs, good circulation is crucial for your well being. Poor circulation can cause a whole host of problems, including increasing the risk of serious illnesses such as stroke and kidney disease. For help getting your blood flowing freely, here are four useful tips.
- Try massage therapy
Aside from being ideal for loosening up stiff joints, you may find that massage therapy can help improve your circulation. During a typical massage session, a trained therapist will use a range of different movements and techniques on your muscles, working to release pressure and tensions on various parts of your body. The pushing and pulling motions used can also help boost your blood flow, so if you’re keen to see the benefits for yourself, you could book yourself in for a treatment.
If you’d like to be able to enjoy massage therapy from the comfort of your own home on a regular basis, you could invest in a bed or chair with an inbuilt massage function.
- Stop smoking
It’s no secret that smoking is bad news for your overall health and wellbeing, but did you know the habit can have a damaging effect on your body’s circulation? Each time you smoke, toxins from the cigarette enter your blood, causing it to thicken and narrowing your arteries. The toxins also reduce the amount of oxygenated blood reaching your organs. Aside from drastically reducing your chances of developing a serious illness, kicking this habit could help significantly boost the blood flow in your body.
- Do more exercise
Whether you choose to run, cycle, swim or dance, exercising is a great way to prevent circulatory problems. When you’re active, your heart muscles work harder, increasing the volume of blood moving through your veins and arteries around your body. So whether you choose to hit up the gym or take your exercise regime outside, getting your body moving is guaranteed to not only keep you in shape, but to improve your circulation too.
- Eat the right foods
While it’s important to eat a healthy, well-balanced diet, there are also a number of ‘superfoods’ you could try to help the blood move around your body better. For example, it is thought that oranges and other citrus fruits that are high in vitamin C act as natural blood thinners, and they’re also said to strengthen the capillary walls, preventing plaque buildup which can lead to poor circulation.
Maintaining an active, healthy lifestyle is a must if you want to ensure your blood circulation is functioning properly.