Strawberry Banana Cauliflower Smoothie ~ Recipe for a nutritional and tasty smoothie made with frozen strawberries, frozen banana and cooked cauliflower!
Savory Crunchy Snack Mix ~ An easy to make and very tasty snack or appetizer that is perfect to serve for all kinds of activities that all ages can enjoy.
This type of recipe tends to be very popular around Christmas time. But it really is an all year round kind of snack that can be served for all kinds of occasions. It is a fairly non-messy, easy to transport and pretty nutritious.
Protein Rice Cereal Bars ~These bars are easy to prepare, have a wonderful vanilla flavour and the added protein make them a more nutritious snack!
I have made these Protein Rice Cereal Bars for years while my daughters were busy training and competing in their favourite sports programs. My older daughter competed as a synchronized swimmer so I spent a lot of time hanging around pools. My younger daughter was a basketball and volleyball player so I also spent a lot of time in different gymnasiums all over the province.
Banana Coconut Walnut Bread ~ I know there are loads of recipes for banana bread. But I really wanted to share my version because it’s easy to make, very moist and very tasty to eat. It’s also a great way to use up overripe bananas.
Sun Dried Tomato Hummus ~ Do you enjoy hummus as much as we do? We especially love sun dried tomato hummus because it adds a nice flavour to this healthy and tasty dip.